Cooking Guide and Easy Recipe for Grilled Eggplant

Are you looking to add a healthy and delicious dish to your summer grill menu? Look no further than grilled eggplant! This versatile vegetable is not only packed with nutrients, but its unique texture and flavor make it a crowd-pleaser. But if you've never grilled eggplant before, it can be intimidating. That's why we've put together a simple cooking guide and easy recipe for grilled eggplant that will have you mastering this dish in no time. With just a few key tips and tricks, you'll be able to achieve perfectly grilled eggplant every time. So fire up the grill and get ready to impress your guests with this tasty and healthy addition to your summer menu!

Tips for Perfect Grilled Eggplant

Grilled eggplant is a delicious and healthy addition to any meal. However, it can be tricky to get it just right. Here are some tips to help you achieve perfectly grilled eggplant every time.

Choose the Right Eggplant

When it comes to grilling eggplant, choosing the right eggplant is key. Look for eggplants that are firm, shiny, and heavy for their size. Avoid eggplants that are soft, dull, or have wrinkled skin, as they may be overripe and have a bitter taste. Also, choose eggplants that are uniform in size, so they cook evenly.

Prep the Eggplant

Before grilling the eggplant, it's important to prep it properly. Wash the eggplant thoroughly and slice it into rounds or lengthwise strips, depending on your recipe. Salt the eggplant slices and let them sit for about 30 minutes to remove any excess moisture. This will help prevent the eggplant from becoming too mushy when grilled. Rinse the salt off and pat the eggplant dry with a paper towel.

Brush with Oil

Brushing the eggplant with oil is essential for achieving a crispy and flavorful exterior. Use a pastry brush to lightly coat the eggplant slices with olive oil or any other cooking oil of your choice. Make sure to brush both sides of the eggplant slices evenly.

Grill to Perfection

Grilling eggplant is all about timing and temperature. Preheat your grill to medium-high heat and place the eggplant slices on the grill. Grill for 3-4 minutes on each side, or until the eggplant is tender and has grill marks. Be sure not to overcook the eggplant, as it can become mushy and lose its flavor. Once the eggplant is cooked to perfection, remove it from the grill and serve immediately.

Easy Recipe for Grilled Eggplant

Now that you know how to grill eggplant to perfection, here's an easy recipe for grilled eggplant that's sure to impress your guests.

Grilled Eggplant with Feta Cheese and Mint

Ingredients:

- 1 large eggplant

- 1/4 cup olive oil

- 1/4 cup crumbled feta cheese

- 2 tablespoons chopped fresh mint leaves

- Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.

2. Slice the eggplant into rounds about 1/2 inch thick.

3. Brush both sides of the eggplant slices with olive oil.

4. Grill the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks.

5. In a small bowl, mix together the crumbled feta cheese and chopped mint leaves.

6. Sprinkle the feta cheese mixture over the grilled eggplant slices.

7. Season with salt and pepper to taste.

8. Serve immediately and enjoy!

Conclusion

Grilled eggplant is a delicious and healthy addition to any summer grill menu. With a few key tips and tricks, you can easily achieve perfectly grilled eggplant every time. Remember to choose the right eggplant, prep it properly, brush it with oil, and grill it to perfection. And for a tasty and easy recipe, try grilling eggplant with feta cheese and mint. Your guests will be impressed with this flavorful and healthy dish.

The Ultimate Guide to Grilling Vegetables: Recipes and TechniquesGrilling is a popular way to cook food, and while many people…30-04-2023 07:31

Grilled Eggplant Meal Ideas

Grilled Sub Sandwich

Grilled Sub Sandwich might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $1.85 per serving. One serving contains 999 calories, 23g of protein, and 71g of fat. 1 person were glad they tried this recipe. Head to the store and pick up salad dressing, cheddar cheese, additional olive oil, and a few other things to make it today. It is perfect for The Fourth Of July. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 45%. Try BahnMi Meatball Sub, Blackberry Grilled Cheese Sandwich, and Grilled Eggplant Sandwich for similar recipes.

Tomato-Feta Bow Ties

If you want to add more lacto ovo vegetarian recipes to your recipe box, Tomato-Feta Bow Ties might be a recipe you should try. This recipe serves 4. One serving contains 162 calories, 6g of protein, and 9g of fat. For 88 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. Only a few people really liked this side dish. 1 person were glad they tried this recipe. It is brought to you by Taste of Home. If you have sunflower kernels, pepper flakes, feta cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 62%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tomato, Cucumber & Onion Salad with Feta Cheese: Real Convenience Food, Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, and Gnocci with vegetables and feta.

Basil Tomato Soup with Orzo

Basil Tomato Soup with Orzo requires approximately 40 minutes from start to finish. One serving contains 191 calories, 6g of protein, and 10g of fat. This recipe serves 16 and costs 79 cents per serving. If you have sugar, pepper, romano cheese, and a few other ingredients on hand, you can make it. 2 people found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for Winter. Not a lot of people really liked this hor d'oeuvre. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. If you like this recipe, you might also like recipes such as Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, Creamy Chicken Orzo Soup, and Light Greek Lemon Chicken Orzo Soup.

Layered Mint Fudge

Layered Mint Fudge is a dessert that serves 81. Watching your figure? This gluten free recipe has 52 calories, 1g of protein, and 3g of fat per serving. For 18 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. This recipe is liked by 19 foodies and cooks. If you have condensed milk, peppermint extract, baking chips, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 0%. This score is very bad (but still fixable). If you like this recipe, you might also like recipes such as Layered Avocado Dip, Layered Baked Eggplant Parmesan, and Layered Chicken Salad With Couscous.

Roasted Tom and Jack Grilled Cheese Sandwiches

The recipe Roasted Tom and Jack Grilled Cheese Sandwiches can be made in about 55 minutes. This recipe serves 4 and costs $2.1 per serving. Watching your figure? This lacto ovo vegetarian recipe has 358 calories, 7g of protein, and 25g of fat per serving. Not a lot of people made this recipe, and 1 would say it hit the spot. This recipe from Foodnetwork requires olive oil, cilantro leaves, bread, and onion. The Fourth Of July will be even more special with this recipe. It works well as a budget friendly hor d'oeuvre. Taking all factors into account, this recipe earns a spoonacular score of 35%, which is rather bad. Users who liked this recipe also liked Bitter Gourd Boiled With Pork Ribs (Ma-Ra Tom Ka-Dook Mou), Grilled Chicken & Eggplant Sandwiches, and Grilled Fish Sandwiches.

Spinach Salad with Penne

Spinach Salad with Penne takes approximately 25 minutes from beginning to end. This recipe makes 9 servings with 233 calories, 7g of protein, and 14g of fat each. For 94 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have basil leaves, balsamic vinaigrette, penne pasta, and a few other ingredients on hand, you can make it. This recipe is liked by 1 foodies and cooks. It works well as a hor d'oeuvre. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. Try Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Baked Penne, and Beef and Vegetable Penne Casserole for similar recipes.

Creamy Tomato Shrimp with Penne

Creamy Tomato Shrimp with Penne is a pescatarian main course. This recipe serves 4 and costs $3.61 per serving. One serving contains 569 calories, 34g of protein, and 26g of fat. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up carton alfredo sauce, penne pasta, pepper, and a few other things to make it today. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 20 minutes. With a spoonacular score of 45%, this dish is solid. Try Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Creamy Ratatouille Over Penne, and Penne With Shrimp and Herbed Cream Sauce for similar recipes.

Tortilla Roll-Ups

The recipe Tortilla Roll-Ups can be made in approximately 10 minutes. For $1.29 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 398 calories, 15g of protein, and 24g of fat per serving. This recipe serves 8. 1 person has made this recipe and would make it again. It is brought to you by Taste of Home. Head to the store and pick up flour tortillas, carton cream cheese, cheddar cheese, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 49%. Users who liked this recipe also liked Chicken Roll-Ups With Feta Cheese and Arugula, Curried Chicken Roll-Ups, and Eggplant Parmesan Roll-Ups.

Roasted Butternut Penne

If you want to add more lacto ovo vegetarian recipes to your recipe box, Roasted Butternut Penne might be a recipe you should try. This main course has 530 calories, 16g of protein, and 26g of fat per serving. This recipe serves 4 and costs $1.27 per serving. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes about 35 minutes. This recipe from Taste of Home requires cheese, salt, pistachios, and penne pasta. Taking all factors into account, this recipe earns a spoonacular score of 69%, which is pretty good. If you like this recipe, take a look at these similar recipes: Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), Baked Penne, and Beef and Vegetable Penne Casserole.

Orzo with Roasted Vegetables

Orzo with Roasted Vegetables takes approximately 1 hour from beginning to end. This recipe serves 6 and costs $2.58 per serving. This main course has 479 calories, 15g of protein, and 29g of fat per serving. 90 people have tried and liked this recipe. A mixture of basil leaves, eggplant, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodnetwork. With a spoonacular score of 87%, this dish is excellent. Orzo Salad With Vegetables and Herbs, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Creamy Chicken Orzo Soup are very similar to this recipe.

Videos for Making Different Grilled Eggplant Style Dishes

How to Make Grilled Eggplant Recipe - Sweet and Savory MealsMay 21, 2019Learn how to make Grilled Eggplant is a healthy and flavorful side dish with crispy-edged that pairs well with many meals.

How to Make ITALIAN GRILLED EGGPLANT Like an ItalianJune 27, 2021Italian grilled eggplant are rich and fragrant thanks to the authentic balsamic vinegar in the dressing along with just the right ...

Grilled Eggplant | The BEST BBQ side dishJune 27, 2022With this Grilled Eggplant, you'll convert any eggplant hater into an eggplant lover! Smoky and slightly charred on the outside and ...

Grilled Eggplant | Street Food in ChinaApril 03, 2021Thanks for watching this video, hope you enjoy and have fun in this channel. If you like the videos, please SUBSCRIBE this ...

How to grill Eggplant - Easy Cooking!July 03, 2013Learn how to grill Eggplant! Subscribe to Chef Kendra's Easy Cooking Channel so you never miss anything new!

Tips and Tricks for Grilled Eggplant Meals

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