Cooking Guide and Easy Recipe for Grilled Eggplant

Are you looking to add a healthy and delicious dish to your summer grill menu? Look no further than grilled eggplant! This versatile vegetable is not only packed with nutrients, but its unique texture and flavor make it a crowd-pleaser. But if you've never grilled eggplant before, it can be intimidating. That's why we've put together a simple cooking guide and easy recipe for grilled eggplant that will have you mastering this dish in no time. With just a few key tips and tricks, you'll be able to achieve perfectly grilled eggplant every time. So fire up the grill and get ready to impress your guests with this tasty and healthy addition to your summer menu!

Tips for Perfect Grilled Eggplant

Grilled eggplant is a delicious and healthy addition to any meal. However, it can be tricky to get it just right. Here are some tips to help you achieve perfectly grilled eggplant every time.

Choose the Right Eggplant

When it comes to grilling eggplant, choosing the right eggplant is key. Look for eggplants that are firm, shiny, and heavy for their size. Avoid eggplants that are soft, dull, or have wrinkled skin, as they may be overripe and have a bitter taste. Also, choose eggplants that are uniform in size, so they cook evenly.

Prep the Eggplant

Before grilling the eggplant, it's important to prep it properly. Wash the eggplant thoroughly and slice it into rounds or lengthwise strips, depending on your recipe. Salt the eggplant slices and let them sit for about 30 minutes to remove any excess moisture. This will help prevent the eggplant from becoming too mushy when grilled. Rinse the salt off and pat the eggplant dry with a paper towel.

Brush with Oil

Brushing the eggplant with oil is essential for achieving a crispy and flavorful exterior. Use a pastry brush to lightly coat the eggplant slices with olive oil or any other cooking oil of your choice. Make sure to brush both sides of the eggplant slices evenly.

Grill to Perfection

Grilling eggplant is all about timing and temperature. Preheat your grill to medium-high heat and place the eggplant slices on the grill. Grill for 3-4 minutes on each side, or until the eggplant is tender and has grill marks. Be sure not to overcook the eggplant, as it can become mushy and lose its flavor. Once the eggplant is cooked to perfection, remove it from the grill and serve immediately.

Easy Recipe for Grilled Eggplant

Now that you know how to grill eggplant to perfection, here's an easy recipe for grilled eggplant that's sure to impress your guests.

Grilled Eggplant with Feta Cheese and Mint

Ingredients:

- 1 large eggplant

- 1/4 cup olive oil

- 1/4 cup crumbled feta cheese

- 2 tablespoons chopped fresh mint leaves

- Salt and pepper to taste

Instructions:

1. Preheat the grill to medium-high heat.

2. Slice the eggplant into rounds about 1/2 inch thick.

3. Brush both sides of the eggplant slices with olive oil.

4. Grill the eggplant slices for 3-4 minutes on each side, or until they are tender and have grill marks.

5. In a small bowl, mix together the crumbled feta cheese and chopped mint leaves.

6. Sprinkle the feta cheese mixture over the grilled eggplant slices.

7. Season with salt and pepper to taste.

8. Serve immediately and enjoy!

Conclusion

Grilled eggplant is a delicious and healthy addition to any summer grill menu. With a few key tips and tricks, you can easily achieve perfectly grilled eggplant every time. Remember to choose the right eggplant, prep it properly, brush it with oil, and grill it to perfection. And for a tasty and easy recipe, try grilling eggplant with feta cheese and mint. Your guests will be impressed with this flavorful and healthy dish.

The Ultimate Guide to Grilling Vegetables: Recipes and TechniquesGrilling is a popular way to cook food, and while many people…30-04-2023 04:31

Grilled Eggplant Meal Ideas

Italian Party Appetizers

The recipe Italian Party Appetizers can be made in around 30 minutes. This gluten free, lacto ovo vegetarian, and primal recipe serves 48 and costs 8 cents per serving. This hor d'oeuvre has 15 calories, 0g of protein, and 1g of fat per serving. Not a lot of people really liked this Mediterranean dish. This recipe from Taste of Home has 1 fans. If you have cream cheese, oil-packed sun-dried tomatoes, pesto, and a few other ingredients on hand, you can make it. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 0%. Avocado and Crawfish Appetizers, Boneless Buffalo Chicken Appetizers, and Eggplant Caprese Stack Appetizers are very similar to this recipe.

Ten Minute Tomato Sauce

Ten Minute Tomato Sauce takes roughly 25 minutes from beginning to end. This recipe serves 6. One serving contains 520 calories, 41g of protein, and 34g of fat. For $5.08 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires ny strip steaks, basil leaves, canned tomatoes, and kosher salt. 1 person were impressed by this recipe. It works well as an expensive sauce. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 76%, this dish is pretty good. Similar recipes are Zhoug Sauce (aka Schug Sauce) – A Spicy Middle Eastern Cilantro Sauce, Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, and 10 Minute Brownies.

Layered Veggie Dip

Layered Veggie Dip is a gluten free and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains roughly 8g of protein, 12g of fat, and a total of 257 calories. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 4 foodies and cooks. If you have vegetables ), vegetables ), lemon juice, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is amazing. Users who liked this recipe also liked Layered Avocado Dip, Layered Baked Eggplant Parmesan, and Layered Chicken Salad With Couscous.

Sweet and Sour Broccoli Pasta Salad

Sweet and Sour Broccoli Pasta Salad takes roughly 20 minutes from beginning to end. For 35 cents per serving, you get a hor d'oeuvre that serves 6. Watching your figure? This dairy free recipe has 245 calories, 6g of protein, and 3g of fat per serving. If you have mayonaisse, broccoli florets, thyme leaves, and a few other ingredients on hand, you can make it. 1 person found this recipe to be tasty and satisfying. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 59%. Users who liked this recipe also liked Easter Nest Sweet Cake With Sour Cream-Royal Icing and Pistachios, La Nonna's Sweet and Sour Eggplant Dip, and Super Speedy Spicy Sweet and Sour Shrimp.

Layered Mocha Cheesecake

Layered Mocha Cheesecake might be just the dessert you are searching for. This recipe serves 16. One serving contains 613 calories, 9g of protein, and 39g of fat. For $2.0 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes about 1 hour and 25 minutes. This recipe from Taste of Home requires water, semisweet chocolate chips, flour, and ground cinnamon. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Layered Avocado Dip, Layered Baked Eggplant Parmesan, and Layered Chicken Salad With Couscous for similar recipes.

Marinated Vegetables

Marinated Vegetables is a gluten free side dish. This recipe makes 13 servings with 154 calories, 3g of protein, and 13g of fat each. For $1.11 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. This recipe from Taste of Home requires bell pepper, eggplant, vegetable oil, and parmesan cheese. From preparation to the plate, this recipe takes about 20 minutes. Overall, this recipe earns a rather bad spoonacular score of 39%. Similar recipes include Grilled Marinated Vegetables, One Soup, Two Ways: Chunky Vegetables and Cream Of Vegetables, and Asian Marinated Chicken Thighs.

Spicy Chicken Tomato Soup

You can never have too many main course recipes, so give Spicy Chicken Tomato Soup a try. Watching your figure? This gluten free and dairy free recipe has 396 calories, 42g of protein, and 13g of fat per serving. For $2.02 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of garlic cloves, canned tomatoes, chicken broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 523 foodies and cooks. It will be a hit at your Winter event. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. With a spoonacular score of 91%, this dish is super. If you like this recipe, you might also like recipes such as Sweet, Spicy Cherry Tomato Pasta, Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, and Spicy Carrot Amaranth Soup.

Nick and Toni's Penne Alla Vecchia Bettola

The recipe Nick and Toni's Penne Alla Vecchia Bettola can be made in roughly 45 minutes. One serving contains 788 calories, 22g of protein, and 34g of fat. This recipe serves 5. For $3.94 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up plum tomatoes, pepper flakes, heavy cream, and a few other things to make it today. It works well as a main course. 2280 people have made this recipe and would make it again. It is brought to you by Foodnetwork. Taking all factors into account, this recipe earns a spoonacular score of 94%, which is super. Cookinghow Penne Alla Vodka, Penne Con Funghi E Melanzane (Penne With Mushrooms and Eggplant), and Fettuccine Alla Carbonara, With No Cream Necessary are very similar to this recipe.

Spicy Tomato Soup

Spicy Tomato Soup could be just the lacto ovo vegetarian recipe you've been looking for. This recipe serves 10. For 62 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 206 calories, 9g of protein, and 2g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. It is brought to you by Taste of Home. It is perfect for Winter. From preparation to the plate, this recipe takes approximately 20 minutes. If you have black beans, basil, garlic powder, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is pretty good. Similar recipes are Sweet, Spicy Cherry Tomato Pasta, Grilled Eggplant and Heirloom Tomato Stacks With Basil and Tomato Coulis, and Spicy Carrot Amaranth Soup.

Eggplant & Zucchini Rollatini

Eggplant & Zucchini Rollatini takes roughly 1 hour and 30 minutes from beginning to end. This recipe serves 8 and costs $2.03 per serving. One portion of this dish contains about 25g of protein, 28g of fat, and a total of 480 calories. Plenty of people really liked this main course. 479 people found this recipe to be scrumptious and satisfying. This recipe from Taste of Home requires sugar, oregano and basil, onion, and cream cheese. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. If you like this recipe, you might also like recipes such as No-Breadcrumb Eggplant, Zucchini and Mushroom Parmesan Bake, Rustic Tarts With Zucchini & Eggplant, and (Lighter) Classic Eggplant Parmigiana.

Videos for Making Different Grilled Eggplant Style Dishes

How to Make Grilled Eggplant Recipe - Sweet and Savory MealsMay 21, 2019Learn how to make Grilled Eggplant is a healthy and flavorful side dish with crispy-edged that pairs well with many meals.

How to Make ITALIAN GRILLED EGGPLANT Like an ItalianJune 27, 2021Italian grilled eggplant are rich and fragrant thanks to the authentic balsamic vinegar in the dressing along with just the right ...

Grilled Eggplant | The BEST BBQ side dishJune 27, 2022With this Grilled Eggplant, you'll convert any eggplant hater into an eggplant lover! Smoky and slightly charred on the outside and ...

Grilled Eggplant | Street Food in ChinaApril 03, 2021Thanks for watching this video, hope you enjoy and have fun in this channel. If you like the videos, please SUBSCRIBE this ...

How to grill Eggplant - Easy Cooking!July 03, 2013Learn how to grill Eggplant! Subscribe to Chef Kendra's Easy Cooking Channel so you never miss anything new!

Tips and Tricks for Grilled Eggplant Meals

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