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Delicious Grilled Chicken Breast Recipe and Serving Guide

Chicken breast is a staple for many households, but it can often be bland and boring. That's why we've put together the ultimate guide to making delicious grilled chicken breast that will have your taste buds singing with joy. From the perfect marinade to the ideal grilling time, we've got you covered. But that's not all, we also have a serving guide that will help you elevate your chicken breast game to the next level. Whether you're looking for a quick and easy weeknight dinner or a show-stopping dish for your next barbecue, this guide will have you covered. So, let's get started and discover the secrets to making mouth-watering grilled chicken breast.

Tips for a Perfect Grilled Chicken Breast

Grilling chicken breast can be tricky. It's easy to end up with dry, overcooked meat that lacks flavor. But don't worry, we have some tips to help you grill the perfect chicken breast every time.

1. Pound Your Chicken Breast

Chicken breast can be a bit uneven in thickness, which can lead to uneven cooking. To solve this problem, you can pound your chicken breast to an even thickness. This will ensure that your chicken cooks evenly and stays moist. You can use a meat mallet or a rolling pin to pound your chicken breast. Just place the chicken breast between two sheets of plastic wrap and pound it until it's even in thickness.

2. Marinade Your Chicken Breast

Marinading your chicken breast is a great way to add flavor and keep it moist. You can use a store-bought marinade or make your own. A simple marinade can be made with olive oil, lemon juice, garlic, salt, and pepper. Just place your chicken breast in a ziplock bag with the marinade and let it sit in the fridge for at least 30 minutes or up to 24 hours.

3. Preheat Your Grill

Preheating your grill is important to ensure that your chicken cooks evenly. You want your grill to be hot, around 400-450°F. If your grill is too cool, your chicken will take longer to cook, which can dry it out. If your grill is too hot, it can burn the outside of your chicken while leaving the inside undercooked.

4. Use the Two-Zone Grilling Method

The two-zone grilling method is a great way to cook your chicken breast. This method involves creating two zones on your grill, one with direct heat and one with indirect heat. You cook your chicken breast over the direct heat to sear the outside, and then move it to the indirect heat to finish cooking. This method helps to prevent your chicken from burning on the outside while still being undercooked on the inside.

5. Use a Meat Thermometer

One of the best ways to ensure that your chicken breast is cooked to perfection is to use a meat thermometer. You want your chicken to reach an internal temperature of 165°F. Using a meat thermometer will help you avoid overcooking your chicken, which can lead to dry meat.

Grilled Chicken Breast Recipe

Now that you know how to grill the perfect chicken breast, let's dive into a delicious recipe that will have your taste buds singing.

Ingredients

- 4 chicken breasts

- 1/4 cup olive oil

- 1/4 cup lemon juice

- 2 garlic cloves, minced

- 1 teaspoon salt

- 1/2 teaspoon black pepper

Instructions

1. Pound your chicken breasts to an even thickness.

2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.

3. Place chicken breasts in a ziplock bag and pour marinade over them. Seal the bag and refrigerate for at least 30 minutes or up to 24 hours.

4. Preheat your grill to 400-450°F.

5. Remove chicken breasts from the marinade and discard any excess marinade.

6. Grill chicken breasts over direct heat for 5-6 minutes per side, or until they reach an internal temperature of 165°F.

7. Move chicken breasts to indirect heat and continue cooking for another 2-3 minutes.

8. Remove chicken breasts from the grill and let them rest for 5 minutes before slicing and serving.

Serving Guide

Now that you have a delicious grilled chicken breast, it's time to elevate your serving game. Here are some ideas to take your dish to the next level.

1. Add Some Color

Grilled chicken breast can be a bit boring to look at, so why not add some color to your plate? You can serve your chicken with a side of colorful veggies like roasted carrots, grilled asparagus, or a green salad.

2. Add Some Texture

Texture is an important part of any dish. You can add some crunch to your grilled chicken breast by serving it with a side of roasted potatoes or sweet potato fries. You can also sprinkle some chopped nuts or seeds on top of your chicken for added texture.

3. Add Some Sauce

Sauce is a great way to add flavor and moisture to your grilled chicken breast. You can serve your chicken with a side of barbecue sauce, honey mustard, or chimichurri sauce. You can also drizzle some balsamic glaze or pesto on top of your chicken for added flavor.

4. Add Some Cheese

Who doesn't love cheese? You can take your grilled chicken breast to the next level by adding some cheese on top. You can use shredded cheddar, crumbled feta, or sliced mozzarella. Just place your chicken under the broiler for a few minutes until the cheese is melted and bubbly.

Last Thing

Grilled chicken breast doesn't have to be boring. With the right tips and recipe, you can make mouth-watering chicken that will have your taste buds singing. Don't forget to elevate your serving game with some added color, texture, sauce, or cheese.

Grilled Chicken Breast Meal Ideas
Southwest Chicken Pockets

Southwest Chicken Pockets is a main course that serves 4. For $2.76 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One serving contains 683 calories, 35g of protein, and 37g of fat. 1 person were impressed by this recipe. From preparation to the plate, this recipe takes around 35 minutes. Head to the store and pick up olive oil, egg, roasted chicken breast strips, and a few other things to make it today. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is good. Crab Salad Stuffed Pita Pockets, Creamy Apple Cinnamon Pockets, and Crispy Rhubarb Pockets are very similar to this recipe.

Crab-Stuffed Chicken Breasts

You can never have too many side dish recipes, so give Crab-Stuffed Chicken Breasts a try. One portion of this dish contains approximately 51g of protein, 26g of fat, and a total of 786 calories. For $3.13 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up mushroom stems and pieces, crabmeat, rice, and a few other things to make it today. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, you might also like recipes such as Cream Cheese Stuffed Chicken Breasts, Crab Cake Stuffed Shrimp, and Crab Salad Stuffed Pita Pockets.

Chicken Parmigiana

Chicken Parmigianan is a gluten free and primal recipe with 4 servings. For $1.98 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains about 41g of protein, 14g of fat, and a total of 319 calories. This recipe is typical of Mediterranean cuisine. It is brought to you by Taste of Home. It works best as a main course, and is done in approximately 40 minutes. 1 person were glad they tried this recipe. A mixture of salt, parmesan cheese, chicken breast halves, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 59%, this dish is solid. Try Avocado Chicken Parmigiana, Pollan alla Parmigiana: Chicken Parmesan, and (Lighter) Classic Eggplant Parmigiana for similar recipes.

Sweet Potato Chicken Stew

Need a gluten free and dairy free main course? Sweet Potato Chicken Stew could be a super recipe to try. This recipe makes 8 servings with 260 calories, 25g of protein, and 6g of fat each. For $1.51 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 80 people have tried and liked this recipe. If you have chicken breasts, celery, canolan oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 40 minutes. It will be a hit at your Winter event. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is excellent. If you like this recipe, you might also like recipes such as How Sweet It Is Sweet Potato Lasagne, Chicken/sweet Potato Roulade With Goat Cheese Sauce, and Herb chicken with sweet potato mash and sautéed broccoli.

Sesame Chicken

If you want to add more dairy free recipes to your recipe box, Sesame Chicken might be a recipe you should try. For $2.2 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 29g of protein, 28g of fat, and a total of 502 calories. This recipe serves 6. If you have scallions, chicken breasts, sesame oil, and a few other ingredients on hand, you can make it. 175 people found this recipe to be yummy and satisfying. It works best as a main course, and is done in about 1 hour. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is good. If you like this recipe, you might also like recipes such as Grilled Sesame Chicken, Asian Tempeh Salad With Sesame Lime Dressing, and Blood Orange Sesame Salmon.

Chipotle chicken rolls with Avocado dipping sauce

Chipotle chicken rolls with Avocado dipping sauce requires about 15 minutes from start to finish. This recipe makes 4 servings with 763 calories, 40g of protein, and 58g of fat each. For $2.95 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. Head to the store and pick up ground chicken breast, cheddar cheese, chipotle chile in adobo, and a few other things to make it today. It works well as a reasonably priced main course. This recipe from Allrecipes has 1 fans. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is solid. If you like this recipe, take a look at these similar recipes: Vietnamese Spring Rolls With Hoisin Peanut Dipping Sauce, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Brined Chicken Breast with Sautéed Onion Dipping Sauce.

Simple Chicken Stock

Need a gluten free, dairy free, paleolithic, and primal side dish? Simple Chicken Stock could be a super recipe to try. One serving contains 57 calories, 2g of protein, and 0g of fat. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 3 hours and 20 minutes. If you have bay leaf, carrot, parsley, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. Overall, this recipe earns a solid spoonacular score of 69%. If you like this recipe, take a look at these similar recipes: How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks, White Veal Stock (Fond Blanc De Veau), and Simple Chicken Breast Salad.

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce

Tandoori Spiced Chicken Breast with Grilled Tomato Jam and Herbed Yogurt Sauce might be just the main course you are searching for. This recipe serves 4. One serving contains 625 calories, 50g of protein, and 24g of fat. For $4.26 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 62 people have tried and liked this recipe. If you have ground cumin, cilantro leaves, onion powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes. It will be a hit at your The Fourth Of July event. It is brought to you by Foodnetwork. Overall, this recipe earns an excellent spoonacular score of 93%. Similar recipes are Herbed Goat Cheese Yogurt Dip w. Caramelized Onions, Easy Chicken Tandoori, and Indian Tandoori Chicken.

Fried Sesame Chicken

Fried Sesame Chicken might be a good recipe to expand your main course recipe box. For $1.62 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 432 calories, 30g of protein, and 18g of fat. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. If you have buttermilk, chicken breast halves, salt, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is solid. If you like this recipe, you might also like recipes such as Grilled Sesame Chicken, Asian Tempeh Salad With Sesame Lime Dressing, and Blood Orange Sesame Salmon.

Citrus-Marinated Chicken

Citrus-Marinated Chicken might be just the main course you are searching for. This recipe serves 6 and costs $1.99 per serving. One portion of this dish contains approximately 37g of protein, 9g of fat, and a total of 256 calories. 1 person has made this recipe and would make it again. This recipe from Taste of Home requires canolan oil, salt, chicken breast halves, and ground ginger. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 62%, which is good. Users who liked this recipe also liked Citrus Chicken With Apricot, Peanuts & Mint, Honey Citrus Chicken, and Asian Marinated Chicken Thighs.

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